![Photo by jplenio mindfulness photo](https://commconn.ca/wp-content/uploads/2020/11/53e1d24b4a5ba914f1dc8460962a3f7f1d37d8f85257714c7d2678dc9445_640_mindfulness.jpg)
This was passed along to me the other day and thought it would be good to share with everyone.
There is a group that is doing 30 minute mindfulness sessions for providers of support. Please see this link for more information or to register.
Take good care of yourselves and have a good weekend.