JUNE 2021: National Indigenous History Month

June is National Indigenous History Month

Hey everyone, as we are coming up on National Indigenous Peoples Day (June 21) we are also commemorating the 25th anniversary of National Indigenous History Month – here are some ideas to help find an opportunity to participate:

Share what’s going on in your community below in the comments!

Celebrate National Indigenous History Month…

…with a WEBINAR TOMORROW (June 18) from 9 am – 12 pm! The webinar is called “How Indigenous Businesses Reflect Worldviews, Values, and Ways of Life” and it is presented by Small Business BC. Click here if you want to REGISTER.

Here’s what it’s about:

COURSE DESCRIPTION

In advance of National Indigenous Peoples Day on June 21, 2021, let’s celebrate the heritage, diverse cultures and outstanding achievements of First Nations in BC, with a special focus on entrepreneurs and small businesses!

This webinar will cover how Indigenous businesses reflect Indigenous worldviews, cultural values, and ways of life. We will play, explore, and share some of our favourite examples.

Join Erika Doehring, Gwich’in granddaughter and together we will foster community, celebrate Indigenous peoples and our successes, and highlight how Indigenous businesses thrive in diversity.

Central Okanagan Economic Development Commission website

Mental Health Tips…

The Government of Canada has emphasized how important it is to take care of your mental health — especially during a crisis, like the COVID-19 pandemic.

Here are some tips to help you take care of your mental health:

  • Take a break from social media and the News.
  • Prioritize healthy meals, exercise, and full night’s sleep.
  • Try meditation or mindfulness.
  • Stay connected to friends and family while respecting the latest public health guidelines.

There are more tips and ways to get help here.

ONLINE: Concussion Awareness Training Tool

Hey everyone, one of our awesome employees passed along a great resource with online training about concussions provided through the BC Injury Research and Prevention Unit (BCIRPU) here. It’s called the Concussion Awareness Training Tool (CATT), and it includes educational modules and resources developed for different perspectives (i.e. taking training as a medical professional, as a coach, as a parent or caregiver…etc.). Check it out!

Stay active…

The Government of Canada has encouraged all adults aged 18 to 64 to get at least 150 minutes of physical activity per week. Doing this can have health benefits, including:

  • Improved morale.
  • More self-esteem.
  • Reduced risk of obesity, heart disease, type 2 diabetes, stroke and more.

To help you stay active, it’s important to make a plan, pick a time and place, and get started. You can find more information on taking care of your physical health here.

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