Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about sleep and how important getting a good night’s sleep is to your health and wellbeing!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about feeling anxious because of Coronavirus. Check it out and leave a comment!
As we enter the Year of the Ox, check out some of the traditions that go along with this holiday here – and, for a bunch of socially-distanced ideas to celebrate, check out the festival list on this website!
Family Day is coming up on Monday (Feb. 15) and, even though we are all adjusting to COVID-19 safety precautions, we are all feeling grateful for those closest to us at this time.
Here are some ideas for a fun (and socially distanced!) Family Day weekend:
CRANBROOK: The Cranbrook History Centre is offering a new YOUNG HISTORIANS program, helping record what the last year has been like in Cranbrook for future generations. If you don’t feel comfortable coming into the museum, you can participate online – check out more info here.
KELOWNA: The City of Kelowna is running a Family Day Active Photo Contest, encouraging families to participate in any kind of physical activity and tagging #KelownaFamilyDay to enter. Contest runs from Feb. 12 to Feb. 16, and photos can also be emailed to recreation@kelowna.ca to be eligible for prizes. Check out details here.
Stay safe and healthy, wear a mask, and have a Happy Family Day!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about exercise and how important being active is to your health and wellbeing! If you needs some ideas for new and fun things to try, why not choose a brand new way to get active and stay healthy?