A reminder as we head towards the Canada Day holiday, which will look a bit different this year as we all socially distance…not everything is cancelled!
Stay healthy and safe.
Not cancelled…
When the dust settles…
Coping with stress…
Hey everyone, the WHO has developed a poster of practical coping strategies to help deal with stress. You can get the PDF here:
Check it out, chat about it, and pass it along. Stay healthy, and safe!
Hang in there and appreciate the good…
Remember What Matters…
What to Say…
Mental Health First Aid…
Hey everyone, please take a minute to check out this COVID-19 mental health first aid Self-Care & Resilience Guide put together by the Mental Health Commission of Canada. It’s got a fantastic list of resource, and also guides you through completing a personal plan. Chat about it, share it, and stay safe and healthy!
Mental Health Check-In
COVID-19 Mental Health Check-in is a self-assessment tool for youth and adults from the Canadian Mental Health Association B.C. Division. The BC Centre for Disease Control has it posted to their Mental Well-being During COVID-19 page — just click the link, and you can do a quick check-in. Check it out, and pass it on! Stay safe, and healthy.
Social gatherings…
Hey everyone, here is a great flowchart that helps explain things we all need to consider about social gatherings moving forward. As discussions turn to opening things up and easing restrictions…it’s a good time to check it out, chat about it, and pass it on!
CLBC Weekly Update
Hey everyone, CLBC’s Weekly Update is available on their website.
In this edition, find information about: plain language summary of hospital visit update; recent teleconference for individuals and families, including the audio recording; National AccessAbility Week; information on non-medical masks and face coverings; tips for coping with stress; Relationship Matter webinars; self care tips from a parent; virtual support group for caregivers; sessions to talk about anxiety; Self Advocate Leadership (SALN)’s new website; Coaches Corner by Kudoz; Dr. Bonnie Henry fan clubs; Theatre Terrific’s online classes and more.
