Stay healthy and safe!
Affirmations…
Happy (virtual) Canada Day!
Many of us enjoy going to our local Canada Day celebrations, being out in our communities, and celebrating our country together.
While this holiday might look a bit different for us this year, there are many ways we can all still celebrate safely! Lots of cities are taking the celebrations virtual. The Government of Canada even has an entire webpage dedicated to virtual celebrations, and Canada Day Celebration kits with activity themes!
No matter how you are celebrating Canada Day this year, remember to keep a safe social distance, at least 2m from other people. Stay safe and healthy, and have fun!
Not cancelled…
A reminder as we head towards the Canada Day holiday, which will look a bit different this year as we all socially distance…not everything is cancelled!
Stay healthy and safe.
When the dust settles…
Coping with stress…
Hey everyone, the WHO has developed a poster of practical coping strategies to help deal with stress. You can get the PDF here:
Check it out, chat about it, and pass it along. Stay healthy, and safe!
Hang in there and appreciate the good…
Remember What Matters…
What to Say…
Mental Health First Aid…
Hey everyone, please take a minute to check out this COVID-19 mental health first aid Self-Care & Resilience Guide put together by the Mental Health Commission of Canada. It’s got a fantastic list of resource, and also guides you through completing a personal plan. Chat about it, share it, and stay safe and healthy!
Mental Health Check-In
COVID-19 Mental Health Check-in is a self-assessment tool for youth and adults from the Canadian Mental Health Association B.C. Division. The BC Centre for Disease Control has it posted to their Mental Well-being During COVID-19 page — just click the link, and you can do a quick check-in. Check it out, and pass it on! Stay safe, and healthy.
