Healthy and safe…
Be proud…
Free phone counseling…
Along with their COVID-19 Mental Health Check-in self-assessment, free counseling is one of the resources listed by the Canadian Mental Health Association B.C. Division.
A new network of certified counsellors have volunteered their time to offer free, short-term 1:1 counselling online or by phone. If you’re interested, email bccovidtherapists@gmail.com with your name, best contact information, and general availability to receive an appointment time. A counsellor will respond to you directly to set up an appointment time.
Please forward this information as needed!
Breaking News…
Nurses’ Helpline (non-COVID-19 related)
Hey everyone, while 811 phone support continues to be available for COVID-19 related issues, there is a help line available for non-COVID-19 related support: 1-604-215-8110. Please pass along!
Your social distancing reminder of the week…
…is really punny.
Coping – free app!
If you have been struggling to cope with worry, panic, perfectionism, or social anxiety, check out Anxiety Canada’s free app, MindShift, for helpful ways to think and relax! It’s available for iPhone and Android.
Check it out, talk about it, and share it with others!
Give Yourself Credit…
Your social distancing reminder of the week…
A gentle reminder as we are keeping our “bubbles” small, with fewer faces and bigger spaces! Stay safe, and healthy.
Choose Kindness…
