On difficult days…
Simple things…
Let’s be kind…
Healthy and safe…
Be proud…
Free phone counseling…
Along with their COVID-19 Mental Health Check-in self-assessment, free counseling is one of the resources listed by the Canadian Mental Health Association B.C. Division.
A new network of certified counsellors have volunteered their time to offer free, short-term 1:1 counselling online or by phone. If you’re interested, email bccovidtherapists@gmail.com with your name, best contact information, and general availability to receive an appointment time. A counsellor will respond to you directly to set up an appointment time.
Please forward this information as needed!
Breaking News…
Coping – free app!
If you have been struggling to cope with worry, panic, perfectionism, or social anxiety, check out Anxiety Canada’s free app, MindShift, for helpful ways to think and relax! It’s available for iPhone and Android.
Check it out, talk about it, and share it with others!
Give Yourself Credit…
Choose Kindness…
