Hey everyone, October 10th is World Mental Health Day. The World Health Organization (WHO) is highlighting how our experience with the COVID-19 pandemic has raised our awareness of mental health challenges.
Most importantly, the WHO wants to raise awareness about a mental health challenge that impacts about 5% of adults worldwide: depression. Below you can find PDF factsheets about depression, and about living with someone with depression. The WHO has video testimonials on their website about mental health and support, check them out here. They also have an entire page for mental health resources for the public, check that out here.
Hey everyone, CLBC’s August 27th update had some great information and resources to help cope with stress caused by natural disasters. Wildfires and floods can be a major source of stress and anxiety. If you are feeling stressed or anxious, know that you are not alone. The Canadian Mental Health Association (CMHA) has a website dedicated to information and resources to help.
There are also free, confidential support and crisis lines available 24/7: