Along with their COVID-19 Mental Health Check-in self-assessment, free counseling is one of the resources listed by the Canadian Mental Health Association B.C. Division.
A new network of certified counsellors have volunteered their time to offer free, short-term 1:1 counselling online or by phone. If you’re interested, email firstname.lastname@example.org with your name, best contact information, and general availability to receive an appointment time. A counsellor will respond to you directly to set up an appointment time.
Please forward this information as needed!
If you have been struggling to cope with worry, panic, perfectionism, or social anxiety, check out Anxiety Canada’s free app, MindShift, for helpful ways to think and relax! It’s available for iPhone and Android.
Check it out, talk about it, and share it with others!
Stay healthy and safe!
A reminder as we head towards the Canada Day holiday, which will look a bit different this year as we all socially distance…not everything is cancelled!
Stay healthy and safe.