Category: Check it out

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Mental Health during the holidays

mental health photoPhoto by chezbeate (Pixabay)

Hey everyone, the Government of Canada has circulated helpful advice to support mental health heading into the holidays — check it out below and share with others:

The holiday season can be a difficult time for many, especially with the COVID-19 pandemic. You may be experiencing:
 -Worry about finances and gift giving.
-Fear of getting sick
-Family conflict from differences in risk comfort level.
-Sadness from being away from loved ones.
These feelings are normal. To learn more about how to take care of your mental health during the holidays, visit:
https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/guidance-documents/plan-safe-holiday-celebration.html#a7
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TRAINING: Plan Institute

Hey all, the winter online training sessions presented by Plan Institute were listed in their newsletter and include:

  • the Registered Disability Savings Plan (RDSP)
  • Wills, Trusts, & Estate Planning (For BC residents)
  • Personal Support Network Facilitation

And many other resources, like their 5-part webinar series designed to help people facing social isolation stay connected. You can get more information about everything they have on offer on their website.

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TRAINING: LINK Healthy Relationships

Hey everyone, posAbilities is offering free, online (Zoom) LINK Healthy Relationships training in the South Okanagan area this Winter. The LINK! curriculum provides relevant sexual health information and focuses on a variety of topics including:

  • Knowing Your Rights, Consent, and the Law
  • The Basics (Anatomy, Public vs. Private)
  • Different Types of Touch and Trusted People
  • Self-Care
  • Gender and Identity
  • Relationships and Decision Making
  • Online Safety and Pornography
  • Dating and Break-Ups
  • Thinking about Sex (Determining “Readiness”, Types of Sexual Activity)
  • Safer Sex (STIs and Contraception)

Check out the attached info and contact them to register online!

LINK Healthy Relationships South Okanagan – Winter 2021Download
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