Mental Health Tips…

Hey everyone, the Government of Canada sent around some really important mental health tips to keep in mind, check it out:

It’s important to take care of your mental health. Small and effective lifestyle choices can benefit your mental health, like:

  • Finding ways to stay socially connected while physical distancing.
  • Practising mindfulness.
  • Eating healthy meals.

The Wellness Together Canada portal provides credible resources and support, including confidential counselling, to take care of your mental health during COVID-19.

Click here for more information on how to take care of yourself .

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