Hey everyone, the Government of Canada sent around some really important mental health tips to keep in mind, check it out:
It’s important to take care of your mental health. Small and effective lifestyle choices can benefit your mental health, like:
- Finding ways to stay socially connected while physical distancing.
- Practising mindfulness.
- Eating healthy meals.
The Wellness Together Canada portal provides credible resources and support, including confidential counselling, to take care of your mental health during COVID-19.
Click here for more information on how to take care of yourself .