Try me…
34 Self Care Ideas
Looking to take care of yourself this weekend, but not sure where to start? Check out these 34 ideas for treating yourself, taking a mental break, and getting out for a bit! It’s a printable PDF, so you can check off what you try and keep track of your favorites. Share the list with your friends and family!
Wellbeing Bingo
Canada Life (one of our employee benefit providers) has passed along this activity for October called Wellbeing Bingo . The idea is to do as many of these activities in the month of October to take care of yourself and others. Check it out! How many are you committed to doing this October?
ONLINE Training: LINK! Safety, Relationships, Sexuality
Hey everyone, there is a great opportunity coming up for sexual health training! PosAbilities is offering their LINK! Safety, Relationships, Sexuality course for adults with disabilities in the Creston and surrounding Kootenay region starting on October 20. These ZOOM sessions offer individualized training on hygiene, sexuality, relationships and ways to stay safe. Check out this PDF for more info and pass it along if you know someone who would be interested. You can also register online here.
Your social distancing reminder of the week…
The internet has some great idea on how to keep busy while we spend time social distancing, like this one from Pinterest: Social Distance Activity Bingo! Challenge your family and friends to a game, talk about your progress and share your ideas as you all try to get BINGO first!
Or, if you and your family are up for a screen-free challenge, why not challenge each other (or your neighbors) to Screen Free Bingo?
Have Your Say In…Transportation!
Over two years in the making, the draft plan for transit in the Central Okanagan is published – have your say! The draft was prepared by The Sustainable Transportation Partnership of the Central Okanagan (STPCO), a group of Kelowna, West Kelowna, Lake Country, Peachland and Westbank First Nation officials.
Give feedback and engage in how you want your transportation needs met in your community here!
The West Kootenays are also planning for the future of transit – check out their plan’s webpage!
You can also give feedback about West Kootenay and Kelowna Regional Transit services online.
CLBC Teleconference Tomorrow
Hey everyone, you can join CLBC’s teleconference COVID-19 update for service providers and home sharing providers tomorrow (Sep. 29) from 2:05 – 3 p.m. Speakers will include:
- Dr. Daniele Behn Smith, Deputy Provincial Health Officer
- Ross Chilton, CEO, Community Living BC
- Brenda Gillette, CEO BC CEO Network
Use participant code 37568# when you call in to 1-877-353-9184. Consider calling early, you can dial in as early as 1:45 p.m.
Day by day…
New Mental Health Supports…
Local news reports from Castanet.net in Kelowna announced six new Assertive Community Treatment (ACT) teams in BC to help BC residents with severe mental health challenges access community-based support.
One of the new mobile teams will be based in Kelowna delivering 24/7 flexible, individualized community living, psychosocial, and recovery supports for adults with serious, complex, and persistent mental health challenges that make it difficult to manage day-to-day activities.
We will continue to post new information as it becomes available.
Your social distancing reminder of the week…
Learn how to safely use a non-medical masks and protect yourself and others from #COVID19: https://t.co/NrjbonfIl6 pic.twitter.com/ydJDALoQoC
— Public Safety Canada (@Safety_Canada) September 12, 2020
We all work hard to keep ourselves and others safe, by staying at least 2m apart when possible. When it’s not possible to be 2m apart, we can choose to wear a mask or face covering – check out some more information here!
