Tag: mental health

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SPOTLIGHT: Family Caregivers of BC Resources!

Hey everyone, we’re focusing our posts on CAREGIVERS and resources for caregivers this month. We know that one of the challenges faced by many caregivers is…connecting with others for support as caregivers.

So…here is a great resource!

Family Caregivers of BC has ongoing support available for caregivers. According to their website, they provide “direct support to caregivers through one-on-one emotional support, caregiver support groups, health care system navigation, and free educational resources.”

  • Access information, self-assessment resources, and help here
  • Access their virtual caregiver support group here
  • Connect through their newsletter by signing up here
  • Find COVID-19 caregiver resources listed here

You can also call the BC Caregiver Support Line (toll-free: 1-877-520-3267) on Monday, Wednesday, and Friday from 8:30 am – 4:00 pm, and Tuesdays and Thursdays from 8:30 am – 7:00 pm.

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SPOTLIGHT: FSI Resources for Caregivers!

Hey everyone, we’re focusing our posts on CAREGIVERS this month. We know that one of the challenges faced by many caregivers is…connecting with other caregivers, and connecting those they care for with others.

So…here is a great resource!

The Family Support Institute of BC offers their Calendar for Connection, as well as several other, each month. We’ve posted their events before, but we wanted to make sure you’d heard about ALL their calendars!

  • Check out the Calendar for Connection here.
  • Check out the calendar of Family Support Institute events here.
  • Check out the FSI list of external (partner) events here.

Lots happening online, too! Check it out.

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World Mental Health Day

Hey everyone, October 10th is World Mental Health Day. The World Health Organization (WHO) is highlighting how our experience with the COVID-19 pandemic has raised our awareness of mental health challenges.

Most importantly, the WHO wants to raise awareness about a mental health challenge that impacts about 5% of adults worldwide: depression. Below you can find PDF factsheets about depression, and about living with someone with depression. The WHO has video testimonials on their website about mental health and support, check them out here. They also have an entire page for mental health resources for the public, check that out here.

1_depression_2021Download
2_living_with_someone_with_depressionDownload
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Coping with Natural Disaster stress…

Hey everyone, CLBC’s August 27th update had some great information and resources to help cope with stress caused by natural disasters. Wildfires and floods can be a major source of stress and anxiety. If you are feeling stressed or anxious, know that you are not alone. The Canadian Mental Health Association (CMHA) has a website dedicated to information and resources to help.

There are also free, confidential support and crisis lines available 24/7:

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