Hey everyone, CLBC’s August 27th update had some great information and resources to help cope with stress caused by natural disasters. Wildfires and floods can be a major source of stress and anxiety. If you are feeling stressed or anxious, know that you are not alone. The Canadian Mental Health Association (CMHA) has a website dedicated to information and resources to help.
There are also free, confidential support and crisis lines available 24/7:
- KUU-US Indigenous line – 1-800-588-8717
- Interior BC Crisis Line – 1-888-353-2273 (chat and text services available)
- Northern BC Crisis Line – 1-888-562-1214
- BC Mental Health Support Line – 310-6789 (no area code required)
- Canadian Mental Health Association location finder
- Find virtual mental health supports available in BC
- BounceBack – a free skill-building program for overcoming low mood, anxiety stress or worry
