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Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about exercise and how important being active is to your health and wellbeing! If you needs some ideas for new and fun things to try, why not choose a brand new way to get active and stay healthy?
Check it out, and let us know your favorite way to keep active in the comments!
Hey everyone, we posted last week about a series of self-help booklets available for download…and this one covers basic information about Coronavirus. Check it out and leave a comment!
If you need resources for those you support, check out this series of self-help booklets designed to provide people with an opportunity to talk through feelings, and to make plans for staying well. They are available through H-CARRD (Health Care Access Research and Developmental Disabilities) on their website.
The booklets cover a number of topics, including:
The booklets can all be used with support from family members, friends, staff and health care professionals.
Hey everyone, please take a minute to check out this COVID-19 mental health first aid Self-Care & Resilience Guide put together by the Mental Health Commission of Canada. It’s got a fantastic list of resource, and also guides you through completing a personal plan. Chat about it, share it, and stay safe and healthy!
COVID-19 Mental Health Check-in is a self-assessment tool for youth and adults from the Canadian Mental Health Association B.C. Division. The BC Centre for Disease Control has it posted to their Mental Well-being During COVID-19 page — just click the link, and you can do a quick check-in. Check it out, and pass it on! Stay safe, and healthy.
