Mental Health Self-Help Booklet series…

If you need resources for those you support, check out this series of self-help booklets designed to provide people with an opportunity to talk through feelings, and to make plans for staying well. They are available through H-CARRD (Health Care Access Research and Developmental Disabilities) on their website.

The booklets cover a number of topics, including:

  • Coronavirus
  • Feeling anxious about Coronavirus
  • Feeling down
  • Exercise and staying active
  • Sleep
  • Problem solving

The booklets can all be used with support from family members, friends, staff and health care professionals.

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