Community Connections Support Services' Home on the Web
The Government of Canada has recognized that Canadians have been experiencing more symptoms of anxiety during the COVID-19 pandemic, such as:
The Wellness Together Canada online portal has online mental health support and counseling resources.
There are more resources to help you take care of yourself here.
Hey everyone, we are marking the end of 2021’s Mental Health Week with this post of resources we found through the Canadian Mental Health Association (CMHA):
As well as other articles published for Mental Health Week, and more resources gathered together by CLBC.
Wellness Together Canada also offers resources tailored to coping with COVID-19. You can find more on their webpage here.
There is also a YouTube version of the Health Care Access Research and Developmental Disabilities virtual course for families and caregivers called “Mental Health for Adults with Developmental Disabilities during COVID-19.” You can find that series of videos here.
The Government of Canada has emailed bulletin reminders out about the importance of keeping healthy eating habits. Maintaining healthy habits is important, even during the COVID-19 pandemic.
Here are some suggestions to try and make part of your healthy eating routine:
There are more healthy eating habits here.
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about how to solve problems that can impact your health and wellbeing!
Check it out, and let us know what you think in the comments!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about Coronavirus and feeling down. Check it out and leave a comment!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about sleep and how important getting a good night’s sleep is to your health and wellbeing!
Check it out, and let us know which tips help most with better sleep!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about feeling anxious because of Coronavirus. Check it out and leave a comment!
