Hey everyone, ICBC has a new hazard perception training application available called Street Sense — check it out here to improve your safe driving skills! We’ve also posted a link permanently here.
Road Safety at Work newsletter
Hey everyone, the recent Road Safety at Work newsletter had some great information and resources (including about how to avoid hydroplaning), you can check it out here. Be safe out there!
Fire Safety – new program
Hey everyone, there’s a pilot program taking place in Kelowna to help residents make their properties more fire-safe and reduce the impact of wildfire on the community by offering free removal and chipping of specific woody debris. Check it out!
CLBC Update – April 19, 2022
Hi everyone
Please see this link for the Covid-19 Update for Individuals and Families from CLBC on April 19th. It’s a conference call via MS Teams. Please connect with us if you want to know about this and connect with CLBC online or via phone.
Safety at Home: Part 2!
Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home.
Each summer we look forward to sunshine and hot weather – but with hot weather comes dry conditions, and the risk of wildfires increases with the temperatures.
As the weather heats up, it’s important to make sure your home fire extinguishers are in good condition, and to know how to use your home fire extinguisher using P-A-S-S to put out small fires to stop them from spreading. Check it out:
There are also ways to plan proactively to minimize risks from wildfires at your home. Check out the information below from the Kelowna Fire Department:
ZEN ZONE: Part 2!
Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.
Last week we looked at basic information about what stress is, and resources to integrate wellness supports into our daily lives. This week, we’re following up with another question: where does stress come from?
The short answer is, stress can come from different sources, and we all experience it differently. According to the Canadian Medical Association, this includes:
Physical conditions: fatigue, exhaustion, insomnia, pain, illness, substance use
Psychology and emotions: anxiety, depression, feelings of helplessness/lack of control
Personal circumstances: financial, relationship, family needs and/or disruptions
School and work: schedules, workload, complaints
We can see from the list above that sources of stress are common. The key is to stop stress from crossing from “helpful” into “unhelpful” — check out the CMHA video below about keeping stress in check.
You can also have a peek at the wellbeing suggestions for the 30 Day Challenge and add new ideas to your calendar for this week! One of the wellbeing suggestions is also a strategy from the Canadian Medical Association website: manage stress by increasing FOCUS, which means slowing down the flow of information. It can be helpful to identify times where you’re not consuming social media or news. If you’re interested in doing a digital detox, you can use this assessment at the start and at the end to see if things change for you!
Hey everyone, you can check out CLBC’s latest update for individuals and families here! There are some great events coming up, you can find them in the Self Advocate Corner.
CLBC Info bulletin
Hey everyone, CLBC has issued their Info Bulletin with updates for home sharing providers. Check it out here!
Safety at Home
Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home.
Cooking meals at home is a fun and creative activity most of us do often! But, if we aren’t careful, we can cause a fire by accident. According to the National Fire Protection Association, cooking caused the most reports of home fires and home fire injuries between 2015-2019.
With some tips and some proactive planning, we can be safer while we cook. Here’s a video that helps show how to be safe in the kitchen:
ZEN ZONE!
Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.
So let’s start at the beginning: what is stress?
Stress is “the body’s response to a real or perceived threat” and it’s meant to “get people ready for some kind of action to get them out of danger” — and, it can be either helpful, or unhelpful. We’re going to focus on dealing with unhelpful stress. Over the coming month we will have a look at the strategies found in the brochure below, under “what can I do about it” — and we’ll try to find ways to make those strategies something we can do each day.
As we’re exploring our own stress management strategies this month, we can use The Stress Management Society’s 30 Day Challenge resources to get started — check out their calendar to help track the activities you want to do for physical, mental and emotional wellbeing for 30 days, and their tips and tricks for choosing activities to try!
