CMHA Mental Health Week

Hey everyone, we’re taking some time during our emergency preparedness week to talk about mental health.

It’s the Canadian Mental Health Association’s annual Mental Health Week this week — and here are some key strategies you can put to use right away!

  • Listen hard when someone wants to talk.
  • Don’t jump in or judge.
  • Before you weigh in, tune in. 

Start here with The Power of Empathy.

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