The Government of Canada has emailed bulletin reminders out about the importance of keeping healthy eating habits. Maintaining healthy habits is important, even during the COVID-19 pandemic.
Here are some suggestions to try and make part of your healthy eating routine:
- Planning regular times for meals each day.
- Making half of your plate vegetables and fruits.
- Planning your meals to help you cook more often.
- Eating with others in your home, or virtually if you live alone.
There are more healthy eating habits here.