Healthy Eating Habits…

The Government of Canada has emailed bulletin reminders out about the importance of keeping healthy eating habits. Maintaining healthy habits is important, even during the COVID-19 pandemic.

Here are some suggestions to try and make part of your healthy eating routine:

  • Planning regular times for meals each day.
  • Making half of your plate vegetables and fruits.
  • Planning your meals to help you cook more often.
  • Eating with others in your home, or virtually if you live alone.

There are more healthy eating habits here.

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