The Government of Canada has encouraged all adults aged 18 to 64 to get at least 150 minutes of physical activity per week. Doing this can have health benefits, including:
- Improved morale.
- More self-esteem.
- Reduced risk of obesity, heart disease, type 2 diabetes, stroke and more.
To help you stay active, it’s important to make a plan, pick a time and place, and get started. You can find more information on taking care of your physical health here.