Stay active…

The Government of Canada has encouraged all adults aged 18 to 64 to get at least 150 minutes of physical activity per week. Doing this can have health benefits, including:

  • Improved morale.
  • More self-esteem.
  • Reduced risk of obesity, heart disease, type 2 diabetes, stroke and more.

To help you stay active, it’s important to make a plan, pick a time and place, and get started. You can find more information on taking care of your physical health here.

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