We are focusing on CAREGIVERS this month! We have talked about some BIG caregiver issues – stress and compassion fatigue. One piece of advice offered to help cope is to focus more on the things you can control – like planning, and organization. Teva Canada has a great list of caregiver resources, with tools that can help you with planning and organization. Check out this one, designed to help keep important contact information up-to-date and organized in one spot: Tracking My Support Network printable download.
We are celebrating Caregivers the whole month of November! This week we are talking about compassion fatigue. Let’s dive right in.
DIVING IN: What is compassion fatigue? You are a caregiver, and the work you do is very important and very rewarding – but it can also take a toll on you when you are supporting someone who is suffering. The big picture? Compassion fatigue is a set of symptoms and not just one thingthat caregivers experience when they provide care to people who are experiencing significant emotional or physical pain and suffering.
DRILLING DOWN: How does compassion fatigue affect caregivers? Sometimes compassion fatigue gets talked about like burnout – but, these are two different things. Last week, we talked about stress and burnout. Check out this video that helps explain the difference between compassion fatigue and burnout:
Mental Wellness Moment — Preventing compassion fatigue and burnout, Alberta Health Services (Apr 23, 2020)
Compassion fatigue can affect each person differently. You can find more resources adapted from “The Compassion Fatigue Workbook” and a compassion fatigue self-assessment on this website recommended by posAbilities.
DIGGING DEEP: What to do about it! Managing symptoms of compassion fatigue includes seeking support and engaging in authentic, sustainable self-care. This website is dedicated to “self-compassion,” and this website has a list of 9 principles and a page of 9 ideas that can help. Share which ones you think are best in the comments!
You can visit the Legion website here to see other ways to support and observe Remembrance Day while keeping a safe social distance apart (at least 2m or 6 feet).
You might have heard that we are focusing on CAREGIVERS this month! We started off talking a lot about a BIG caregiver issue — stress.
One of the key pieces of advice offered to counter caregiver stress is connecting with others – especially other caregivers! While COVID-19 can make it challenging to connect safely in person, there are online options to connect with others. Teva Canada has a great list of Canadian caregiver support networks. Check out this BC group: Family Caregivers of British Columbia.
DIVING IN: Stress and caregiving —You are a caregiver, and the work you do is very important and very rewarding – but it can also be very stressful when the work is never truly “done.” Meet the Frates family, as they talk about some of the challenges of caregiving.
Compassion Fatigue: Frates family on challenges of caregiving,Boston Herald(Dec 25, 2017)
DRILLING DOWN: Risks and burnout — Experiencing stress (emotionally and physically) is common for most caregivers – but did you know there’s also risk factors that make you more likely to experience stress as a caregiver? You can read the full list here, but it includes living with the person you are caring for, being socially isolated, having depression, and experiencing financial difficulties. Even if these factors don’t apply you in a “typical” year, keep in mind that this hasn’t been “a typical year.” You might experience these risk factors this year because of the Coronavirus (COVID-19) pandemic, or these factors might be affecting you more now than they did before. Over time, stress can lead to burnout. Here are some signs of caregiver stress and burnout.
DIGGING DEEP: Taking action — Coping with stress can look different for everyone, but taking action includes acknowledging and talking about stress, recognizing and talking about the risks of burnout, and prioritizing taking care of yourself in an ongoing way. There are also 27 specific coping strategies on this website. Share which ones you think are best in the comments!
Hey everyone, last month we celebrated Community Inclusion month…this month, we invite you to join us — and other organizations in North America! — in celebrating CAREGIVERS!
While the first Tuesday of April has been adopted as National Caregiver Day in Canada, we are having caregivers take over the month of November on our blog — you can expect to see posts each week with Great News! that recognize and feature caregivers, training opportunities and resources, Frequently Asked Questions (and a summary of answers) and suggested topics!
To start us off, we are featuring the Caregivers Resource Expo — where you can find resources under the topics of connecting, empowering, and supporting caregivers — on the Carers Canada webpage. Check it out and pass it on!
