Managing Stress, Anxiety & Depression…

Hey everyone, here is the link to the Province of BC webpage all about Managing COVID-19 Stress, Anxiety & Depression. There are 5 strategies recommended to help people cope and support one another:

  1. Know the Facts
  2. Reach Out
  3. Have Calm Conversation
  4. Practice Self-Care
  5. Seek Help

The website also has great resources available and linked with each strategy. Check it out!

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