BE WELL: Mindfulness

Hi everyone, as part of our focus on Health & Safety this month, we wanted to look at ways to support better mental health.

The Government of Canada webpages that have information about coping with COVID-19 suggest mindful activities as one way to help support mental health and wellbeing — even if it starts with just five minutes!

The Centre for Addiction and Mental Health (CAMH) website lists apps that can support mental health on this page — they suggest Mindfulness Coach to support mindfulness. Give it a try if you are interested!

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