The Government of Canada has emphasized how important it is to take care of your mental health — especially during a crisis, like the COVID-19 pandemic.
Here are some tips to help you take care of your mental health:
- Take a break from social media and the News.
- Prioritize healthy meals, exercise, and full night’s sleep.
- Try meditation or mindfulness.
- Stay connected to friends and family while respecting the latest public health guidelines.
There are more tips and ways to get help here.