Mental Health Tips…

The Government of Canada has emphasized how important it is to take care of your mental health — especially during a crisis, like the COVID-19 pandemic.

Here are some tips to help you take care of your mental health:

  • Take a break from social media and the News.
  • Prioritize healthy meals, exercise, and full night’s sleep.
  • Try meditation or mindfulness.
  • Stay connected to friends and family while respecting the latest public health guidelines.

There are more tips and ways to get help here.

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