Hey everyone, we are marking the end of 2021’s Mental Health Week with this post of resources we found through the Canadian Mental Health Association (CMHA):
- Check in on your mental health (an online checklist)
- Identify when positivity turns toxic (and 4 ways to combat it)
- 7 steps you can take using words to help find your calm
- List of emotions beyond “fine” (to help you naming your emotions)
Wellness Together Canada also offers resources tailored to coping with COVID-19. You can find more on their webpage here.
There is also a YouTube version of the Health Care Access Research and Developmental Disabilities virtual course for families and caregivers called “Mental Health for Adults with Developmental Disabilities during COVID-19.” You can find that series of videos here.