Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home.
Each summer we look forward to sunshine and hot weather – but with hot weather comes dry conditions, and the risk of wildfires increases with the temperatures.
As the weather heats up, it’s important to make sure your home fire extinguishers are in good condition, and to know how to use your home fire extinguisher using P-A-S-S to put out small fires to stop them from spreading. Check it out:
There are also ways to plan proactively to minimize risks from wildfires at your home. Check out the information below from the Kelowna Fire Department:
Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.
Last week we looked at basic information about what stress is, and resources to integrate wellness supports into our daily lives. This week, we’re following up with another question: where does stress come from?
The short answer is, stress can come from different sources, and we all experience it differently. According to the Canadian Medical Association, this includes:
Physical conditions: fatigue, exhaustion, insomnia, pain, illness, substance use
Psychology and emotions: anxiety, depression, feelings of helplessness/lack of control
Personal circumstances: financial, relationship, family needs and/or disruptions
School and work: schedules, workload, complaints
We can see from the list above that sources of stress are common. The key is to stop stress from crossing from “helpful” into “unhelpful” — check out the CMHA video below about keeping stress in check.
You can also have a peek at the wellbeing suggestions for the 30 Day Challenge and add new ideas to your calendar for this week! One of the wellbeing suggestions is also a strategy from the Canadian Medical Association website: manage stress by increasing FOCUS, which means slowing down the flow of information. It can be helpful to identify times where you’re not consuming social media or news. If you’re interested in doing a digital detox, you can use this assessment at the start and at the end to see if things change for you!
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Hey everyone, you can check out CLBC’s latest update for individuals and families here! There are some great events coming up, you can find them in the Self Advocate Corner.
Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home.
Cooking meals at home is a fun and creative activity most of us do often! But, if we aren’t careful, we can cause a fire by accident. According to the National Fire Protection Association, cooking caused the most reports of home fires and home fire injuries between 2015-2019.
With some tips and some proactive planning, we can be safer while we cook. Here’s a video that helps show how to be safe in the kitchen:
Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.
Hey everyone, we are launching our annual Health and Safety month today for April 2022! *And no, this is not an April Fools joke (though we posted a Friday Funny earlier – check it out here!)
Each year we take time in April to focus in on promoting health and safety for everyone we support, caregivers, and employees. We are going to be including a very special focus this year on stress management, which we thought would be helpful as we all continue to cope with COVID-19 in our communities.
You can expect to see weekly posts on Mondays covering different health and safety topics, from Healthy Habits to Home Safety. You can also expect to see weekly posts on Fridays zooming in on stress management strategies. We’ll be including information and sharing resources from our teams during the week, too.
Got a great safety resource or an interesting piece of health info? Don’t be shy – sharing is caring! Drop it in a comment below or send it over in an email!
Hey everyone, CLBC has sent out an update as BC eases COVID-19 restrictions, you can find it here.
CLBC will hold its next COVID-19 update for individuals and families on April 19, from 1-2 p.m (Pacific Time). Registration information will be available soon.
Don't forget to turn your clocks ahead one hour this weekend! Daylight Savings Time begins at 2am on Sunday, March 13, 2022. It's also a good time to check the batteries in your smoke and carbon monoxide detectors. pic.twitter.com/FELsfv7GF5
