ZEN ZONE: Part 3!

Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies. Last week we looked at sources of stress, and how wellness supports like focusing on slowing down the flow of information helps keep stress from being unhelpful. …

ZEN ZONE: Part 2!

Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies. Last week we looked at basic information about what stress is, and resources to integrate wellness supports into our daily lives. This week, we’re following up with …

Safety at Home

Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home. Cooking meals at home is a fun and creative activity most of us do often! But, if we aren’t careful, we can cause a fire by accident. According to the National Fire Protection Association, cooking caused …

ZEN ZONE!

Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies. So let’s start at the beginning: what is stress? Stress is “the body’s response to a real or perceived threat” and it’s meant to “get people ready …

SPOTLIGHT: Caregiver communities

Hey everyone, we’re focusing our posts on CAREGIVERS and resources for caregivers this month. We know that one of the challenges faced by many caregivers is…finding sustainable ways to integrate connecting with other caregivers into a busy schedule. While we’ve posted about the importance of self-care to caregivers, we wanted today’s discussion to be more focused on how connecting …

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