Community Connections Support Services' Home on the Web
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about sleep and how important getting a good night’s sleep is to your health and wellbeing!
Check it out, and let us know which tips help most with better sleep!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about feeling anxious because of Coronavirus. Check it out and leave a comment!
Hey everyone, we posted about a series of self-help booklets available for download…and this one talks about exercise and how important being active is to your health and wellbeing! If you needs some ideas for new and fun things to try, why not choose a brand new way to get active and stay healthy?
Check it out, and let us know your favorite way to keep active in the comments!
Hey everyone, we posted last week about a series of self-help booklets available for download…and this one covers basic information about Coronavirus. Check it out and leave a comment!
…is an online Family Support Institute (FSI) event that takes place every Monday at 6:30 pm on Zoom! Check out RECIPE FOR RESPITE and connect with others safely online!
What’s your Recipe for Respite? COVID is still here. And families need a break to stay safe and strong. We’re interested in learning about and sharing what families are already doing to get a break, as well as understanding the unique ingredients still needed to make respite a reality. Please join our discussion circle about how we can work together for families and their loved ones to have a safe and helpful break from the significant and daily stresses going on right now.
If you need resources for those you support, check out this series of self-help booklets designed to provide people with an opportunity to talk through feelings, and to make plans for staying well. They are available through H-CARRD (Health Care Access Research and Developmental Disabilities) on their website.
The booklets cover a number of topics, including:
The booklets can all be used with support from family members, friends, staff and health care professionals.
…are all normal things to experience in a crisis, like COVID-19. The Government of Canada is reminding people that it’s normal to feel sad, stressed, confused, scared or worried. Everyone reacts differently; this can look like:
Here is a Government of Canada website with a list of ways to help take care of yourself.
Hi all, there are a number of workshops and webinars coming up on topics including compassion fatigue, mental health and stigma, and emotional wellbeing. Check out the newsletter announcement here for more information!
Hey everyone, the Government of Canada sent around some really important mental health tips to keep in mind, check it out:
It’s important to take care of your mental health. Small and effective lifestyle choices can benefit your mental health, like:
The Wellness Together Canada portal provides credible resources and support, including confidential counselling, to take care of your mental health during COVID-19.
Click here for more information on how to take care of yourself .
…comes with an invitation to join in upcoming online events hosted by the Family Support Institute! Check it out!
Upcoming FSIBC Zoom Conversations
https://mailchi.mp/fsibc/jan3?e=2c975e4e6a
Our Zoom conversations are a safe space for families and caregivers to come together for support, camaraderie, inspiration, trouble-shooting, and sharing what’s hard. Some of these sessions are by theme/topic and others are for general conversation and engagement. Whatever you might be feeling right now — overwhelmed, sadness, fear, anxiety — you are not alone.
You can also subscribe to their newsletter by clicking here.
