BE WELL: Meditation

Hi everyone, as part of our focus on Health & Safety this month, we wanted to look at ways to support better mental health.

The Government of Canada webpages that have information about coping with COVID-19 suggest meditation as one way to help support mental health and wellbeing.

Here is an introduction video to try Meditation if you are interested:

Leave a Reply

Your email address will not be published. Required fields are marked *

*