Tag: training

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ZEN ZONE: Part 3!

Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.

Last week we looked at sources of stress, and how wellness supports like focusing on slowing down the flow of information helps keep stress from being unhelpful. This week, we’re following up with another question: how can we best respond to stress in the moment?

A key component to responding to stress is to recognize how it affects the body physically — check out the BBC video below that explains more.

One of the stress management strategies from the Canadian Medical Association website is a breathing exercise developed by the Canadian Armed Forces (tactical breathing):

  • Breathe in slowly for a count of four, visualizing each number as you count.
  • Pause and hold your breath for a count of four.
  • Exhale slowly for a count of four.
  • Repeat four times.

Consider adding this breathing exercise in to your daily wellbeing practices. You can also have a peek at the wellbeing suggestions for the 30 Day Challenge and add new ideas to your calendar for this week!

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Driver safety!

Hey everyone, ICBC has a new hazard perception training application available called Street Sense — check it out here to improve your safe driving skills! We’ve also posted a link permanently here.

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Road Safety at Work newsletter

Hey everyone, the recent Road Safety at Work newsletter had some great information and resources (including about how to avoid hydroplaning), you can check it out here. Be safe out there!

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Safety at Home: Part 2!

Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home.

Each summer we look forward to sunshine and hot weather – but with hot weather comes dry conditions, and the risk of wildfires increases with the temperatures.

As the weather heats up, it’s important to make sure your home fire extinguishers are in good condition, and to know how to use your home fire extinguisher using P-A-S-S to put out small fires to stop them from spreading. Check it out:

There are also ways to plan proactively to minimize risks from wildfires at your home. Check out the information below from the Kelowna Fire Department:

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ZEN ZONE: Part 2!

Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.

Last week we looked at basic information about what stress is, and resources to integrate wellness supports into our daily lives. This week, we’re following up with another question: where does stress come from?

The short answer is, stress can come from different sources, and we all experience it differently. According to the Canadian Medical Association, this includes:

Physical conditions: fatigue, exhaustion, insomnia, pain, illness, substance use

Psychology and emotions: anxiety, depression, feelings of helplessness/lack of control

Personal circumstances: financial, relationship, family needs and/or disruptions

School and work: schedules, workload, complaints

We can see from the list above that sources of stress are common. The key is to stop stress from crossing from “helpful” into “unhelpful” — check out the CMHA video below about keeping stress in check.

You can also have a peek at the wellbeing suggestions for the 30 Day Challenge and add new ideas to your calendar for this week! One of the wellbeing suggestions is also a strategy from the Canadian Medical Association website: manage stress by increasing FOCUS, which means slowing down the flow of information. It can be helpful to identify times where you’re not consuming social media or news. If you’re interested in doing a digital detox, you can use this assessment at the start and at the end to see if things change for you!

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Safety at Home

Hey everyone, welcome to Health & Safety Month 2022! Today, we’re looking at how to be safe at home.

Cooking meals at home is a fun and creative activity most of us do often! But, if we aren’t careful, we can cause a fire by accident. According to the National Fire Protection Association, cooking caused the most reports of home fires and home fire injuries between 2015-2019.

With some tips and some proactive planning, we can be safer while we cook. Here’s a video that helps show how to be safe in the kitchen:

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ZEN ZONE!

Hey there everyone and welcome to the ZEN ZONE, where we take time out each Friday in April to zoom in on stress management information, resources, and strategies.

So let’s start at the beginning: what is stress?

Stress is “the body’s response to a real or perceived threat” and it’s meant to “get people ready for some kind of action to get them out of danger” — and, it can be either helpful, or unhelpful. We’re going to focus on dealing with unhelpful stress. Over the coming month we will have a look at the strategies found in the brochure below, under “what can I do about it” — and we’ll try to find ways to make those strategies something we can do each day.

As we’re exploring our own stress management strategies this month, we can use The Stress Management Society’s 30 Day Challenge resources to get started — check out their calendar to help track the activities you want to do for physical, mental and emotional wellbeing for 30 days, and their tips and tricks for choosing activities to try!

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April 2022: Health and Safety month!

Hey everyone, we are launching our annual Health and Safety month today for April 2022! *And no, this is not an April Fools joke (though we posted a Friday Funny earlier – check it out here!)

Each year we take time in April to focus in on promoting health and safety for everyone we support, caregivers, and employees. We are going to be including a very special focus this year on stress management, which we thought would be helpful as we all continue to cope with COVID-19 in our communities.

You can expect to see weekly posts on Mondays covering different health and safety topics, from Healthy Habits to Home Safety. You can also expect to see weekly posts on Fridays zooming in on stress management strategies. We’ll be including information and sharing resources from our teams during the week, too.

Got a great safety resource or an interesting piece of health info? Don’t be shy – sharing is caring! Drop it in a comment below or send it over in an email!

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FSI WayFinder series starting up!

Hey everyone, the Family Support Institute of BC is offering their WayFinders series starting on March 2nd! WayFinders is a free program that supports person-centered planning. You can check out more information on the registration page here.

Here’s the schedule – you can attend one or more of the sessions when you register:

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